The fellow did a good job, given that it is less than 7 minutes long. I've always liked that type of video presentation using the drawing hand, the cartoons and the listed bullet points as the background for the audio lecture. It seems to keep the mind focused and forces lecture to stay on the key points.
But that subject matter really needs a longer format. There should to be more examples of each of the pillars along with a sentence or so to describe how general these of these pillars are. As it is, the eating junk food, or not exercising, or getting bald, don't quite carry enough of the meaning.